The Best Way to Lose 5 LBS of Body Fat (AND FASTEST!)

  • Yayınlanma Tarihi:  2 yıl önce
  • Slash body fat here - Subscribe to this channel here - The best way to lose 5 pounds of body fat is a question that I get almost every day. People want to know if burpees are the best exercise for getting the job done. Others want to know if battle ropes or even jump rope are better at burning calories and burning fat. While all of them are at the top of the list for the most calories burned on a minute per minute basis, they still are not the best way to lose five pounds of body fat the fastest. In this video, I show you how you can never outtrain a bad diet. If you refuse to pay attention to the quality of your nutrition and the foods you put in your mouth you are never going to have the low levels of body fat that you desire long term. Sure, anyone can follow a short term diet that allows them to lose fat for a few weeks however if you can’t keep it up then you will never be satisfied with your body fat levels over the course of the year. Mistakenly, people look to exercises as the best way to drop body fat. While you definitely need to train, achieving fat loss is and always will be better accomplished via the right nutrition plan. This goes back to the comment about never being able to outtrain a bad diet. You simply cannot make up enough calorie burn via exercise (even the most intense) to overcome bad food choices. For instance, our very own Jesse is a big sugar fanatic and a worshiper of gummy bears. Just 17 measly gummy bears has 150 calories. Even if Jesse were to do 10 minutes straight of high effort high intensity burpees, he would only burn 120 calories and he would lose that battle with a net calorie gain of 30. Now Jesse, being a hardgainer, is not concerned at the moment with his body fat levels. He was the only one wiling to do the burpees while I talked during the video being the good sport that he is. If you are looking to burn 5 lbs of fat however, you need to be sure that you are paying attention to what really matters. Your nutrition will always be at the top of the priority list for getting that job done. Now, does that mean that conditioning exercises like burpees, jump rope, battle ropes and split squat jumps don’t have a place in your workout program if you need to lose fat? Not at all. In fact, with a good nutrition approach in place these exercises become even more effective since they compliment the losses that you are already making because of your improved diet. Not just that, each of these exercises helps to improve your stamina, work capacity, endurance, power endurance and your heart. If you are looking for a way to improve your nutrition and get it locked in almost effortlessly 365 days a year, then head to and get one of the ATHLEAN-X Training Systems that best fits your goals. If pure fat loss is at the top of your list then you should opt for Max Shred. If, like Jesse, muscle gain is your priority but you don’t want to gain fat in the process then look for the Max Size program. If you are looking for more videos on how to eat to burn fat and the best fat burning workouts, be sure to subscribe to our channel here on youtube at
  • Video Süresi: 00:08:15
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Yorum Sayısı: 5596

  • FastPuma
    FastPuma 1 saat önce

    Thing is i get so hungry when in a diet I end up going to get something that isn't good for me, "bar if chocolate"

  • Frankie Jacob
    Frankie Jacob 14 saat önce

    I have used every single fat burner tutorial and also this weight loss program “Yamzοkο Weebly” (Google it) is the one which is effective for me along with their products to get rid of fat. I do not truly feel jittery or feel a crash, I’m also not as hungry as I used to. I have lost about 15 lbs since making use of this item. .

  • Brianna Bergman
    Brianna Bergman 19 saat önce

    AWWWW poor Jeff!!! D:

  • Sam Harper
    Sam Harper 21 saat önce

    Eating healthy wouldn't be so hard if pizza, brownies, and Dr. Pepper didn't taste so good.

  • Shawn Teigland
    Shawn Teigland 1 gün önce

    I can't do burpies due to injury. I need something else.

  • CaptiN __
    CaptiN __ 1 gün önce

    But I like food :(

  • Facelord
    Facelord 2 gün önce

    Haribo is a peasant gummy bear brand! Go for Albanese or Black Forest bears, man.

    I actually snacked on gummy bears when I did the keto diet for a few months, I'd have three or four gummy bears each day and it never kicked me out of ketosis. One bag lasted so long, ha.


    I need a friend like JESSE!

  • Charles
    Charles 3 gün önce

    Jesse just put the three gummy bears in his pocket

  • MrTrenttness
    MrTrenttness 3 gün önce

    How do you lose 200lbs of fat?
    Dump your girl friend....

  • Why Name?
    Why Name? 3 gün önce

    The secret exercise to burn more calories is trekking through the artic for twelve hours a day for weeks on end.

  • Neil Manning
    Neil Manning 4 gün önce

    Thanks, keep that information coming Jeff, much appreciated

  • davor615biz
    davor615biz 5 gün önce

    But Jesse never eat those 3 gummies!! O_o

  • rob robertson
    rob robertson 5 gün önce

    I love burpees!

  • J P
    J P 5 gün önce

    All I eat is garbage... I’m poor and lazy though...

  • Farouq Omaro
    Farouq Omaro 5 gün önce

    You can never out-train a bad diet. Very true

  • Dhgff Fhcdujhv
    Dhgff Fhcdujhv 5 gün önce

    you know what burns calories best ? You dont even have to be in a gim.


  • Rolex
    Rolex 5 gün önce

    Spot on! 👍👍

    THAT TONE 6 gün önce

    Me: Feels inspired to start a better diet
    Inner Me: Ehh But it would be rude to just ignore the pepperoni pizza mom and dad just ordered for you...

  • Darric Taylor
    Darric Taylor 6 gün önce

    Man I love his videos I can see that he knows what hes talking about and his videos are helpful but I want to take it to the next level and actually follow his plans and all that but how am I suppose to do it if I have to pay? I cant afford those plans

  • Mike Johnson
    Mike Johnson 6 gün önce

    You can never out train a bad diet???

    Has Anybody seen Riff Raff recently ?

  • Izzy Black
    Izzy Black 6 gün önce

    Actually I outrained a bad diet but I played sports constantly n still ate fruit everyday n I’m a teenager. Now that I don’t play a sport rn I have to workout on my own😕n change my diet a lil

    LV BLVD 1 hafta önce

    Don’t genetic’s play a factor when your working out

  • Valkyrie 184
    Valkyrie 184 1 hafta önce

    We like Jesse back

    BVB BVB 1 hafta önce

    Jeff why are you running out of breath

  • Pumpkin Pie
    Pumpkin Pie 1 hafta önce

    Are you guys bffs?

  • WizardOCE
    WizardOCE 1 hafta önce

    Lmao watching this eating a tub of ice cream

  • Jackson Langston
    Jackson Langston 1 hafta önce

    I'm gonna starting eating the healthy stuff LETS GO!! Next day where the potato chips at?

  • stefano nutini
    stefano nutini 1 hafta önce

    Throughout the “Yamzοkο Weebly” weight loss plan (Google it), some of my peers lose over 13 lbs! They smiled and told me to perform my analysis too and find out about it. When I really commenced pursuing it the excess weight simply reduced 15 lbs. .

  • Ronnie James
    Ronnie James 1 hafta önce

    I have currently utilized this “Yamzοkο Weebly” (Google it) for a number of days by now and also the final results are incredible. I still have the vitality I want without having suppressing the desire for foods without having making me really feel jittery. I did absolutely nothing special on my very own diet and i also still manage to reduced my weight to 7 pounds. .

  • Isabel Louise
    Isabel Louise 1 hafta önce

    But on a serious note... Who actually likes gummy bears? I wouldn't even crave those if I hadn't eaten for weeks.

  • Hamza Rehman
    Hamza Rehman 1 hafta önce

    Can any one answer my last comment??

  • alrajul3ziim
    alrajul3ziim 1 hafta önce

    Damn, Jeff used that fat to make a dildo.

  • Dr. DancingLion's Healing Room

    🤣😂 I love y'all so hard!

  • ok ko
    ok ko 1 hafta önce

    I lost 1kg in 20mins though to be fair i do kill myself, i run like 1,500kilometer do jumprope for like 5mins some pushups,some abs,some squats, jump rope for another 5mins a 100 meter sprint and run 500meters, i'm doing this every single day but i don't think it's enough to make me go bald.

  • Life_With_Rahmana
    Life_With_Rahmana 1 hafta önce

    When u trying to lose body fat is it good to lose a bit of weight

  • Me
    Me 1 hafta önce

    Summary of the video: diet

  • Putins Cat
    Putins Cat 1 hafta önce

    I think a Bowflex Max Trainer might work as well for 15 minutes or so.

  • Winona Daphne
    Winona Daphne 1 hafta önce

    the way you storytold to tell the point is really good, im going to remember this

  • noname
    noname 1 hafta önce

    I hate burpees lol i just run 5mph on the tred