The Best Way to Lose 5 LBS of Body Fat (AND FASTEST!)

  • Yayınlanma Tarihi:  2 yıl önce
  • Slash body fat here - Subscribe to this channel here - The best way to lose 5 pounds of body fat is a question that I get almost every day. People want to know if burpees are the best exercise for getting the job done. Others want to know if battle ropes or even jump rope are better at burning calories and burning fat. While all of them are at the top of the list for the most calories burned on a minute per minute basis, they still are not the best way to lose five pounds of body fat the fastest. In this video, I show you how you can never outtrain a bad diet. If you refuse to pay attention to the quality of your nutrition and the foods you put in your mouth you are never going to have the low levels of body fat that you desire long term. Sure, anyone can follow a short term diet that allows them to lose fat for a few weeks however if you can’t keep it up then you will never be satisfied with your body fat levels over the course of the year. Mistakenly, people look to exercises as the best way to drop body fat. While you definitely need to train, achieving fat loss is and always will be better accomplished via the right nutrition plan. This goes back to the comment about never being able to outtrain a bad diet. You simply cannot make up enough calorie burn via exercise (even the most intense) to overcome bad food choices. For instance, our very own Jesse is a big sugar fanatic and a worshiper of gummy bears. Just 17 measly gummy bears has 150 calories. Even if Jesse were to do 10 minutes straight of high effort high intensity burpees, he would only burn 120 calories and he would lose that battle with a net calorie gain of 30. Now Jesse, being a hardgainer, is not concerned at the moment with his body fat levels. He was the only one wiling to do the burpees while I talked during the video being the good sport that he is. If you are looking to burn 5 lbs of fat however, you need to be sure that you are paying attention to what really matters. Your nutrition will always be at the top of the priority list for getting that job done. Now, does that mean that conditioning exercises like burpees, jump rope, battle ropes and split squat jumps don’t have a place in your workout program if you need to lose fat? Not at all. In fact, with a good nutrition approach in place these exercises become even more effective since they compliment the losses that you are already making because of your improved diet. Not just that, each of these exercises helps to improve your stamina, work capacity, endurance, power endurance and your heart. If you are looking for a way to improve your nutrition and get it locked in almost effortlessly 365 days a year, then head to and get one of the ATHLEAN-X Training Systems that best fits your goals. If pure fat loss is at the top of your list then you should opt for Max Shred. If, like Jesse, muscle gain is your priority but you don’t want to gain fat in the process then look for the Max Size program. If you are looking for more videos on how to eat to burn fat and the best fat burning workouts, be sure to subscribe to our channel here on youtube at
  • Video Süresi: 00:08:15
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Yorum Sayısı: 5892

  • Daequan Loco
    Daequan Loco 15 saat önce

    He actually gets 4 gummy bears

  • Freckles
    Freckles 2 gün önce

    Daily routine

    Jump rope 5 minutes
    Burpees 30 seconds
    That knee squat jump 30 seconds
    Jumping jacks 30 seconds
    Butt bridges 30 second
    Crunches 30 seconds
    Squats 30 seconds
    Push ups 30 secs
    Bicycle crunch 30 seconds
    Plank 30 seconds
    High knee 30 seconds
    Russian twist 30 seconds
    Jumping jacks 30 seconds
    That knee squat jump 30 seconds
    Burpees 30 seconds
    Jumping rope 5 minutes

    Around 180 calories burnt 🥵

  • Fitness Motiv8
    Fitness Motiv8 3 gün önce

    You can never out train a bad diet! Love the gummy bear example lol.

  • SiSenor
    SiSenor 4 gün önce

    Jesse is a riot!!!

  • it was a joke, just like my life

    I'm here because I'm skinny fat

  • Lidija Cullen
    Lidija Cullen 5 gün önce

    It's not funny.

  • tractorback76
    tractorback76 6 gün önce

    It's all shits and giggles until the emp goes off and the no body fat people die off from starvation

  • Chris Chung
    Chris Chung 1 hafta önce

    Does anyone know if jesse did burpees everyday for the month? Or was jeff just saying that in theory. Im skinny fat but dont want to overtrain as im a hardgainer. Thanks in advance.

  • W M
    W M 1 hafta önce

    Those temptations are priceless

  • W M
    W M 1 hafta önce

    Jeff reminds me of my drill sergeant from a long time ago, poor Jesse LOL 😂

  • roberth mejias
    roberth mejias 1 hafta önce

    “Fat loss everthing you need to know and nobody tell you .” por roberth mejias

  • Gui Ony
    Gui Ony 1 hafta önce

    So... should I just not eat ? Hahahahha

  • Girish singh
    Girish singh 1 hafta önce

    Jeff bro I wanna get in shape so how much exercise or what kind of exercises should I do? What to eat when to eat? Should we exercise empty stomach or an hour after a meal?....I need answers of all these questions.

  • Master Ace
    Master Ace 1 hafta önce

    @7:53 the dog is like, "Oh shit, better leave before he figures out there were 2 packs of gummy bears."

  • Space Force
    Space Force 1 hafta önce

    The end triggered me and I don't even like gummy bears 😂

  • Online World
    Online World 1 hafta önce

    Good job you made great video.

  • David C
    David C 2 hafta önce

    Sustainable, easiest, long term way to do it, 2 min vid 👌

  • Shawns a Virgin
    Shawns a Virgin 2 hafta önce

    I need to get rid of my gut as soon as that's gone I'm lookin pretty fresh

  • smilsmff
    smilsmff 2 hafta önce

    squat thrust turned into a Burpee

  • Gregory Barseghyan
    Gregory Barseghyan 2 hafta önce

    I'm a skinny dude what am I doing here

  • BvBCrafty
    BvBCrafty 2 hafta önce

    Man this dude totally reminds me of my physique, except that I have more of a v-shape (high lats, superiror muscle), while he has probably better abs and core.
    But the rest is so similiar, kind of creepy...

  • LordOfToasters
    LordOfToasters 2 hafta önce

    Guess that'll make you a mass murderer.

  • Ali Kazim
    Ali Kazim 2 hafta önce

    To me jesse reminds me of the new kid in brazzers.

  • Chamel Ray
    Chamel Ray 2 hafta önce

    why always gym excercises please show some free hand ones cause i'm desperate of losing fats

  • Surya Sharma
    Surya Sharma 2 hafta önce

    Why his views less than his his subscribers

  • Michelle Lee
    Michelle Lee 3 hafta önce

    Poor Jesse! Love these though! Thank you both!

  • everything will be ok
    everything will be ok 3 hafta önce

    My issue is simply alcohol. I go to the gym 3 times a week and cycle every day, as well as eating no sugar (other than some fruit) and a totally clean, high protein low carb diet (as in salmon, vegetables and sweet potato or the equivalent for every meal). But in my working environment, drinking is just such a huge part of life.

  • Tom
    Tom 3 hafta önce

    This is how I did it, and I believe this is a relatively easy solution for a lot of people: I go to the gym 5-7 days a week, but only for 45 - 75 min. This way I feel fit and can easily put myself to going to the gym as it's only for an hour. I noticed my body wanted a lot more food, so I listened and ate more. I didn't lose fat, BUT I did gain muscles quite rapidly over 2 months. Keeping up the motivation and discipline with 1hr sessions and not cutting nutritions is much easier than the 3hr sessions I did in the past (lost motivation after 3 weeks).

    AFTER 2 months, I grew a lot of muscle and got a lot stronger. I'm pretty sure the increased nutrition helped me with this. This was the time for me to focus on losing fat. This is where I decided to cut down on nutrition (SLOWLY) going to the gym for maintenance (not progression) still with just 1hr sessions and just 2-4 times a week. I maintened my muscles (not growing them) but I did substantially start to lose a LOT of fat in just 1 month time by the amount of energy required to fuel my existing muscles. My body isn't asking for food as much as before, so it was much easier to cut nutritions. Not rocket science, not hard. It just requires patience mostly.

  • Debra Williams
    Debra Williams 3 hafta önce

    I hope those gummie bears didn't contain animal gelatin 🤯. Go vegan 🙏🏼🐾🌿🐾❤🙏🏼

  • Mac Bekkers
    Mac Bekkers 3 hafta önce

    But I work 32 hours a week and I gym 2 hours a day so i still need to eat bread and lunch and that stuff is That infective? Pls react I need to know

  • Eddie Ca.
    Eddie Ca. 3 hafta önce

    Intermittent fasting 💪🏽 five months on the warrior diet, lost over 40 lbs. Ate anything I wanted as well 👍

  • Idgee Bondoc
    Idgee Bondoc 3 hafta önce

    Hahahahahha poor jessy

  • Striyd
    Striyd 3 hafta önce

    I thought u were holding a peen

  • C D
    C D 3 hafta önce

    Running up hill has worked pretty well for me.

  • Jason's Outdoor Channel
    Jason's Outdoor Channel 3 hafta önce

    Awesome video

  • Michael Reyes
    Michael Reyes 3 hafta önce

    this was one of the more entertaining videos I've seen on your channel. I think you would attract a much larger audience if you incorporated more humor and just overall personality into your videos. The information is invaluable, but the presentation is dry.
    By the way if you want some great tips for losing weight then I recommend you go here now: www.HootFat. c o m

  • Michael Reyes
    Michael Reyes 3 hafta önce

    It's 100% nutrition for me. I work my ass off outside and in the gym, doing weight training and cardio, but I can't get the nutrition right. I'm either undereating (feeling weak and hungry all the time) or overeating. I hate nutrition :)
    By the way if you want some great tips for losing weight then I recommend you go here now: www.HootFat. c o m

  • choosehowyou choose
    choosehowyou choose 3 hafta önce

    This bearded bandit gets treated like a child. I don't get it?

  • Roberto D'amico
    Roberto D'amico 3 hafta önce

    How to lose belly fat naturally @t

  • pavlo sedliaruk
    pavlo sedliaruk 4 hafta önce

    I have one pack bellyl)