5 Things EVERY Ripped Guy Does (COPY THESE!)

  • Yayınlanma Tarihi:  7 ay önce
  • Getting ripped and staying ripped forever is not as complicated as some people make it out to be. In fact, it can be boiled down to just five things. In this video, I’m going to show you the 5 things that every ripped guy does that you can start copying in order to get shredded yourself and stay that way forever. No more bouncing up and down in body fat after watching this. To start, it helps to dispel some of the lies and insignificant methods in which people tend to latch onto in a pursuit of lower body fat. These include things like juice fasts and cleanses, no eating after 6 pm at night, drinking apple cider vinegar to burn fat and doing only fasted cardio to name a few. The issue is not that these methods may not have very very small incremental impacts on your fat loss, it is that they are the equivalent of throwing a deck chair off the titanic to save the sinking ship if you are behind the ball on your current weight. It is not going to work enough to be significant. Instead, there are 5 tried and true mechanisms that every ripped guy will do that you need to copy if you want to unlock the true secret to long term leanness. First is that no ripped guy that stays that way forever is dieting. You might be absolutely puzzled by this since it flies in the face of everything you’ve ever been taught. The truth is however, that nobody that stays ripped is dieting. They long ago purged that word from their vocabulary and instead have replaced it with nutrition. When you eat healthy and enjoy the foods you eat you can stick to that style of eating forever. If the methods of eating that you used to get down to the weight and body fat level you are at were based on deprivation and food group elimination then you will likely not be able to sustain that forever meaning that at some point you are going to wind up putting the weight back on. This is not the right way to go about it. You have to make healthy eating a lifestyle and base it around acceptable foods that you love if you want to unlock the key to being ripped forever. Next, you must drink a lot of water throughout the day. Staying hydrated will help you to stave off hunger and the confusion of thirst for hunger while at the same time helping you to maintain energy to perform at your best when you train. Speaking of training, if given the choice between a cardio workout or weight training the guy that stays ripped forever will always choose the weight training session. This is because they know that the biggest key to leanness is putting on muscle. The more muscle you carry the more insulin sensitive your body becomes and the more positively you react to food with less likelihood of fat storage. In addition, when you lift weights it is important to learn how to lift the weights you should rather than always pursuing the weights you can. This is particular true when your only focus is on strength. In these instances, carrying around a little excess body fat actually works to your advantage to create leverage on most compound lifts. When the obsession is with lifting heavier and heavier numbers then you forget to focus on the quality of the tension delivered to the working muscle and this can have a negative impact on the look of the muscle you are training not to mention set you up for an overreaching injury that will keep you out of the gym for a period of time. Finally, above all else consistency is required. You must learn how to become consistent with your approach if you want lifetime leanness. It actually isn’t nearly as hard as some would make it out to be since your nutrition is much easier to stay consistent with when you like what you’re eating and your workouts are rewarding. If you are looking for a program that you can be consistent with and lays out all of your workouts and meals in a step by step way, be sure to click on the link below to get started. If you want more videos on how to get ripped fast and the best diets for building muscle and lowering body fat without having to bulk and cut, be sure to subscribe to our channel as well. Get Ripped in 90 Days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://youtube.com/user/jdcav24
  • Video Süresi: 00:10:31
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Yorum Sayısı: 4816

    ATHLEAN-X™ 6 ay önce

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  • courtnry salamone
    courtnry salamone 1 gün önce

    He acted so well in the beginning, i feel bad for whoever watched 30 seconds and clicked off, now integrating these into their life

  • Pranav Suryawanshi
    Pranav Suryawanshi 1 gün önce

    I want to meet this man and thank him once in my life for the valuable lessons he has given.

  • abhi thapliyal
    abhi thapliyal 1 gün önce

    What Is the meaning of the last point that cycle on?..

  • Reichen
    Reichen 1 gün önce

    you were right, it worked, and, wow, it's difficult to say how grateful I am. I hated you for your last advice when I first listened to it, but over time I understood you, and it literally became one of the key ideas that I remind myself everyday, not just for building muscle but for every aspect of my life. to build consistency, not just crash with it, fail and move on dissaponted. in our anxious and competetitive world, that should be written in every classroom.

  • Adam Johnson
    Adam Johnson 1 gün önce

    Great advice for people with access to PEDs, but if you're going there why not throw on some Adderall? And one of the five rules isn't a caloric deficit, wtf? That is the single most important thing. And not eating after 6 pm with the explanation of "just listen to me, don't question it". It does not matter at all, by science bruh, when you consume calories. All that matters is the total caloric input for the day and it doesn't even matter what form of energy that comes in. Even a novice understands this principal. And who the hell confuses fasted cardio with just plain old cardio? Fasted very obviously means being in a fasted state and I assume even AOC knows that. Finally, I get that you are unbelievably jacked, I get it. I will never get there but for two main reasons. I don't subject my body to steroids and my livelihood, my sole means of financial support, don't come from working out. With drugs and your entire paycheck on the line, that's the real way to get ripped. No offense dude, I love all your other videos and adapted tons of your advice into my routines. Also I admit I didn't even watch this whole thing bc it started off so demotivational. Keep up the good work (for the most part)👍

  • Farouq Omaro
    Farouq Omaro 2 gün önce

    Wow... I already practised all 5. But just need to cut down on those Saturday beers.

  • Ryan Molin
    Ryan Molin 2 gün önce

    Real talk people with GERD & acid reflux that apple cider vinegar helps

  • DanielJPhantom
    DanielJPhantom 2 gün önce

    Liked for the Rick rolled lmfao

  • Lawrence Grott
    Lawrence Grott 2 gün önce

    The 1 thing every ripped guy does: walk around without a shirt on all the time. Jeff, did you not get the memo?

  • Emily Polite
    Emily Polite 3 gün önce

    Never gets old. I have all the recipee for success just need to get better on diet

  • First Last
    First Last 5 gün önce

    at first i was like... oh another bs channel until the rick rolling thing

  • Andrew Sheridan
    Andrew Sheridan 5 gün önce

    Fasted cardio is DA SHIT, there's simply no better way. If you're not used to fasting in general, just do intermittent fasting until it's natural, then start building up to exercising while fasted. Not just weight loss, this is a sure fire way to prevent many health issues. People have no idea.

  • Emran Khan
    Emran Khan 6 gün önce

    Never eat after 6pm is a good diet plan. Cus when you go to sleep in a few hours you will die while your sleeping. I mean starve.

  • Erwin Van Der Weele
    Erwin Van Der Weele 6 gün önce

    Come live in France.......no food After 6pm😁

  • Jess Sk8forlife
    Jess Sk8forlife 6 gün önce

    I love it thank you the video was a real eye opener

  • kay poly
    kay poly 1 hafta önce

    When you're just concerned about looking good keep lifting them bars and walking taking up space, trying to intimidate people, but the day AJ stepped in the ring with Ruiz just a few weeks ago, the entire world was shocked. And no, he didn't get beaten from that left hook to the back of the ear stop it! he gassed. Anyone who pushes weightlifting over cardio is an Audi driver who prioritize posing over a car that actually super fun to drive(bimmer Porsche).

  • Kenyan Gal
    Kenyan Gal 1 hafta önce

    Lol subscribed

  • Salvador Cervantes
    Salvador Cervantes 1 hafta önce

    Can someone please help me understand what he means by “lift what you should, not what you can”

  • Giant Booger
    Giant Booger 1 hafta önce

    Thanks for the videos. They are inspiring.

  • B1indsided
    B1indsided 1 hafta önce

    "Jesse what is..."

  • larry alegre
    larry alegre 1 hafta önce

    Jeff I always tell people when they say I’m “dieting”....that no it is my diet (consistency)

  • Jada Abdol
    Jada Abdol 1 hafta önce

    Thank you, your videos are very helpfull in my workouts & diet ♥️

  • Dan Mason
    Dan Mason 1 hafta önce

    Skip breakfast every day and make sure you eat good quality nutritional food and some high calorie stuff for lunch and dinner I can pretty much guarantee after 4 weeks you'll never want breakfast again, it keeps your head clear all day, you'll be lean AF and you can pretty much eat what you want if you fancy it (clean is always best obviously)

  • Zetsuke4
    Zetsuke4 1 hafta önce

    lol memes

  • William Mize
    William Mize 1 hafta önce

    I like yur videos yur very determined keep it going

  • Daniel Malloy
    Daniel Malloy 1 hafta önce

    "life long pursuit, being lean" When you die you get really lean.

  • Daniel Myers
    Daniel Myers 1 hafta önce

    When I heard you say, "Do what I say" I knew you weren't serious. Lol

  • Kenneth Womack
    Kenneth Womack 1 hafta önce

    Listen to Jeff!! "Don't Diet"!!! Better to fast, maybe not while training, your technique could suffer

  • shadowoftheson
    shadowoftheson 1 hafta önce

    This guy is great. Every person can learn from him. Awesome.

  • Eric Lee
    Eric Lee 1 hafta önce

    Thank you! people don't believe me when I tell them it's my daily habit that makes me lean and NOT the diet!! I'm at 6% body fat throughout the year and they say it's because of my genes. smh

  • Christian Martinez
    Christian Martinez 1 hafta önce

    How do I know what proper lifting weights are?

  • Roland Mészáros
    Roland Mészáros 1 hafta önce

    Hi Jeff,i just started to watch your videos and i already learned lot of things.Thank you!!
    What would you recomend someone who is working 4day in the night,12h in the Frozen Distribution Center (heavy physical work)?i am suffering to get ripped body.The bulking is easier.
    Thank you for your answer!

  • James Rader
    James Rader 1 hafta önce

    Injuries are difficult to come back from, especially an ankle injury. But, slowly getting back into a rhythm.

  • derek j
    derek j 1 hafta önce

    Top advice thanks

  • Silentbucket
    Silentbucket 1 hafta önce

    ATHLEAN-X is the best channel by far for understanding your body and to achieve goals scientifically minus all the BS
    so glad that I'm here!
    always support!

  • Dominic Furfaro
    Dominic Furfaro 1 hafta önce

    I knew from the start, lol

  • jamey smith
    jamey smith 1 hafta önce

    Lmao this shit hilarious bro he was serious asf

  • sküll düggery
    sküll düggery 2 hafta önce

    and make sure to begin consuming your protein shake at 30 minutes following the last repetition of your workout. if you begin at 31 minutes, you are severely limiting the window of opportunity for the uptake of nutrients into the muscles.

  • Abraham musics
    Abraham musics 2 hafta önce

    How to strengthen bone