5 Things EVERY Ripped Guy Does (COPY THESE!)

  • Yayınlanma Tarihi:  11 ay önce
  • Getting ripped and staying ripped forever is not as complicated as some people make it out to be. In fact, it can be boiled down to just five things. In this video, I’m going to show you the 5 things that every ripped guy does that you can start copying in order to get shredded yourself and stay that way forever. No more bouncing up and down in body fat after watching this. To start, it helps to dispel some of the lies and insignificant methods in which people tend to latch onto in a pursuit of lower body fat. These include things like juice fasts and cleanses, no eating after 6 pm at night, drinking apple cider vinegar to burn fat and doing only fasted cardio to name a few. The issue is not that these methods may not have very very small incremental impacts on your fat loss, it is that they are the equivalent of throwing a deck chair off the titanic to save the sinking ship if you are behind the ball on your current weight. It is not going to work enough to be significant. Instead, there are 5 tried and true mechanisms that every ripped guy will do that you need to copy if you want to unlock the true secret to long term leanness. First is that no ripped guy that stays that way forever is dieting. You might be absolutely puzzled by this since it flies in the face of everything you’ve ever been taught. The truth is however, that nobody that stays ripped is dieting. They long ago purged that word from their vocabulary and instead have replaced it with nutrition. When you eat healthy and enjoy the foods you eat you can stick to that style of eating forever. If the methods of eating that you used to get down to the weight and body fat level you are at were based on deprivation and food group elimination then you will likely not be able to sustain that forever meaning that at some point you are going to wind up putting the weight back on. This is not the right way to go about it. You have to make healthy eating a lifestyle and base it around acceptable foods that you love if you want to unlock the key to being ripped forever. Next, you must drink a lot of water throughout the day. Staying hydrated will help you to stave off hunger and the confusion of thirst for hunger while at the same time helping you to maintain energy to perform at your best when you train. Speaking of training, if given the choice between a cardio workout or weight training the guy that stays ripped forever will always choose the weight training session. This is because they know that the biggest key to leanness is putting on muscle. The more muscle you carry the more insulin sensitive your body becomes and the more positively you react to food with less likelihood of fat storage. In addition, when you lift weights it is important to learn how to lift the weights you should rather than always pursuing the weights you can. This is particular true when your only focus is on strength. In these instances, carrying around a little excess body fat actually works to your advantage to create leverage on most compound lifts. When the obsession is with lifting heavier and heavier numbers then you forget to focus on the quality of the tension delivered to the working muscle and this can have a negative impact on the look of the muscle you are training not to mention set you up for an overreaching injury that will keep you out of the gym for a period of time. Finally, above all else consistency is required. You must learn how to become consistent with your approach if you want lifetime leanness. It actually isn’t nearly as hard as some would make it out to be since your nutrition is much easier to stay consistent with when you like what you’re eating and your workouts are rewarding. If you are looking for a program that you can be consistent with and lays out all of your workouts and meals in a step by step way, be sure to click on the link below to get started. If you want more videos on how to get ripped fast and the best diets for building muscle and lowering body fat without having to bulk and cut, be sure to subscribe to our channel as well. Get Ripped in 90 Days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://youtube.com/user/jdcav24
  • Video Süresi: 00:10:31
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Yorum Sayısı: 5035

    ATHLEAN-X™ 10 ay önce

    Want to win an ATHLEAN-X program for free, no strings attached? Click the link below to find out how!


  • Christian Tweed
    Christian Tweed 19 saat önce


  • Gloria Saldivar
    Gloria Saldivar 2 gün önce

    Apple cider burned my stomach after taking for a while. NOT GOOD ADVICE.

  • Bryan Chiclana
    Bryan Chiclana 3 gün önce

    I love and enjoy body weight workouts and lifting dumbbells. I can do any exercise with that type of training. It has work best for my body and it is how I stay consistent working out. Therefore, I have made a decision not to lift any kind of heavy weights like benchpress, squad, or deadlift. Also, I want to save my joints from all that heavy lifting that I do not need unless I make a living out of it which I am not. Your results will be as good as your nutrition is

  • Ivan Null
    Ivan Null 4 gün önce

    "I'm bringing it back!"

  • mario lester
    mario lester 4 gün önce

    Tren ah the main ingredient

  • [ŸÜRÏ]
    [ŸÜRÏ] 5 gün önce

    I think we got rick rolled

  • theKING KGR
    theKING KGR 5 gün önce

    U mean dont "FAST"

  • P. Prasad
    P. Prasad 6 gün önce

    How the hell can I get to the gym if I'm sitting around binge watching all of your videos?

  • Emmanuel Ong
    Emmanuel Ong 1 hafta önce

    Hey i just want to correct the auto caption, when jeff says they are now eating, the caption says they are not eating

  • Nick Esteban
    Nick Esteban 1 hafta önce

    A little cocaine before a workout never hurt anyone.

  • DJP
    DJP 1 hafta önce

    But but but Joe Rogan says TRT is the secret sauce.

  • Sasank Pochareddy
    Sasank Pochareddy 1 hafta önce

    6:37 lil Jeff spittin fyah 🔥🔥🔥

  • Sharaf Elemam
    Sharaf Elemam 1 hafta önce

    I'm dead XXXD

  • bellerophon30
    bellerophon30 1 hafta önce

    Serious question, because I honestly don't know better: Don't diet......de-prioritize cardio.....what if you're already fat and trying to BE lean? Does that still hold true? Or is he just talking to those already in shape?

  • Dexters Bars
    Dexters Bars 2 hafta önce

    Watched up to 1:21, clicked off, followed this list for a month, saw literally no progress.

    Came back to comment how bullshit this list is... Then I watched up to 1:23

    Thanks a lot, literally got rick rolled for a month so hard🤦🏽‍♂️

  • WEB
    WEB 2 hafta önce

    The thing people don't realize about water is you get 20% of your daily oxygen from water if you drink 1/2 your body weight in ounces per day....what?.....yes don't starve your body from what every ailment starts from, lack of oxygen....

  • Ball Python addiction
    Ball Python addiction 3 hafta önce

    Damn right

  • Izhar Ismail
    Izhar Ismail 3 hafta önce

    Only watch till 1:22 - been doing this since last year. Should have watch the full video. Here now 2019

  • Corey Kief
    Corey Kief 3 hafta önce

    What if you work at night

  • Nicholas Smyrnis
    Nicholas Smyrnis 3 hafta önce

    What about if you work night shifts how can you manage the not eating after 6pm? I am currently sitting maybe 14 percent atm

  • lanzar111
    lanzar111 3 hafta önce

    Thank you!

  • Craig Gardner
    Craig Gardner 3 hafta önce

    What is TRT

  • Slinky TV
    Slinky TV 3 hafta önce

    You know what is funny? You look way better than “Dr” Eric Berg and eat carbs on every meal.

  • Kellie Wilmes RN, BSN
    Kellie Wilmes RN, BSN 3 hafta önce

    Always enjoy every video I ever watch. Thank you for being evidenced-based, real, and no non sense! I won’t ask a question until after I look and can’t find the answers in the videos, because I have a lot ha! Only been lifting for about 3 months but seeing great changes so far. As I advance though I find myself with more questions....Thank you!!

  • TheMarvel Fox
    TheMarvel Fox 3 hafta önce

    That’s actually first video i see with no bullsh*t 🎈very well done 👏Lots of women thinks that by lifting weights they become huge 🙃they wish 😂to grow one gram of muscle takes a lot work to get, and fats like growing with no extra effort 😉👍Maybe you can explain in other video this thing i hear from other women : “i started gym and after 2 weeks doing cardio my weight went up” they say its because and i quote “my fats turning into muscle, and muscle weight more”😂🎈thanks in advance

  • Misael Tabachi
    Misael Tabachi 4 hafta önce

    In one of his other videos he said anyone who starts saying research says blah blah blah isn’t experienced in to topic and has no idea how to train you...I know he does but I’m just mentioning it

  • juan campos
    juan campos 4 hafta önce

    I was on keto for a while lost a ton of fat
    But now I’m back on regular eating
    However I do fast I don’t eat breakfast I guess I got used to it
    My cut off eating time is around 7 pm and I eat until 1 pm the next day maybe 12 pm
    If I eat anywhere between 7 and 12 I’ll feel bloated and nasty full,
    I guess since I got back to the gym last week I feel better however my question is if doing the above will sabotage muscle gains
    Or testosterone loss

  • Bjmw Kids
    Bjmw Kids 1 ay önce

    Damnit I just got rick rolled by Jeff n Jess 🤦‍♂️😂

  • Jaime Rodriguez
    Jaime Rodriguez 1 ay önce

    Thank you very much for these helpful tips.

  • Leigh Croxton
    Leigh Croxton 1 ay önce

    I'll be honest I was with him until point 5 (being that he was being sarcastic) purely because he pulls it off brilliantly but I know a few people who do this sort of stuff and swear by the results so I thought it must be true then...

  • Jeroen Dumoulin
    Jeroen Dumoulin 1 ay önce

    How about a shedule to get to the gym for people who work the mornkng shift one week and the evening shift the next week? Or does time of day not realy matter?

  • Giants2daGrave
    Giants2daGrave 1 ay önce

    After 6 months of watching your videos. I can put a check on all these tips.

  • Andrew Levister
    Andrew Levister 1 ay önce

    I’ll never forget the day, that I knew Jeff was pulling my leg, then he said “oh wait, you just got, Rick rolled?”

  • Toshi Natsu
    Toshi Natsu 1 ay önce

    I struggle with my spinal stenosis, i will be active for a few months and then rabdomly one day of rest my back will go out and im sore for weeks. In pain from just sitting or laying down and that throws me off. Its so frustrating when i try to be consistently active so i can lose weight and then BOOM! My back fucks it all up.

  • TheFunky_BrAsSmOnkEY

    I tell people to drink 1tsp of apple cider vinegar, because its good for the body. It's good for the the heart and arteries. But if anyone tried to tell me that it helps with muscle gains, I'd laugh my ass off! And I dont recommend drinking it everyday. Probably really bad for your teeth. Yin and yang to everything.

  • Timothy Alburquerque

    I like bodyweight workouts

  • Crossover 69
    Crossover 69 1 ay önce

    Hahaha. Fuck cardio

  • Fresh.Mootz
    Fresh.Mootz 1 ay önce

    Jeff how about some calf work videos

  • Peatear Griffin
    Peatear Griffin 1 ay önce

    Can I eat after 6pm even though I'm up till 3am??